Whatâs all this fuss about protein?
Here at Lacka Foods we love protein! In fact, we eat, drink and sleep protein. We are obsessed with proteinâ¦.ok, ok you get the message, we like protein!
But why do we worship this ingredient so much? Well, let us explain just some of the benefits that protein has to offer without too much confusing science!
What is protein?
Proteins are big molecules consisting of amino acids which are also known as the âbuilding blocksâ of the body. What this means is that proteins are essential in the building and maintenance of the bodyâs muscles, skin, hair, bones and many other important parts.
It is estimated that after water has been removed, protein accounts for 75% of your body weight, incredible right?!
Why do I need protein?
If your body was a football team, protein would be one of your star players, if not THE star player. If you leave protein out of your starting line-up, youâre not going to be as strong as you could and should be!
Proteins play a role in almost all biological processes. 5 of the most important functions of proteins include:
- They help build and strengthen the body.
- Help strengthen your immune system, helping you fight off sickness.
- Contribute to the production of hormones which are important to the coordination of bodily activities.
- Help support the contraction of your muscles â essential to all movement.
- Proteins help transport things like oxygen around the body â thatâs pretty important!
How do I ensure I get enough protein?
So itâs pretty obvious now that protein is very important, wouldnât you agree? So what are the best ways of getting the protein you need?
Itâs important to make sure that all meals contain a protein source and that protein source can come in a variety of forms depending on your preferences. Traditionally, meats and fish such as chicken, steak and tuna are well known for having high amounts of protein along with eggs and other dairy products such as milk, cheese and Greek yoghurt. You can also find many beans, nuts, nut butters and legumes also contain high levels of protein so you have a lot of choice when it comes to protein rich foods and drinks.
Our drinks are also a delicious and convenient way of ensuring you are hitting your protein targets for the day so grab a UFIT from your local convenience store or from Tesco and throw one in your bag every day so youâre covered!
How do I ensure my kids are getting enough protein?
Protein is not just for grown-ups and people who spend half their lives in the gym. Protein is for EVERYONE! One thing that we are conscious of here at Lacka Foods and a big initiative for us is ensuring kids are getting the nutrition they need to learn, grow and thrive in the early years.
Our kids are faced with a world of unhealthy choices which do not offer any real nutritional benefits every day of their lives. We are all about balance and there is a place for treats but what we are passionate about is offering parents easy and delicious nutritional options that can be enjoyed at any time of the day with no fuss.
Our Be Fast drinks can help ensure that your little ones and teens are getting the best start to the day by offering the perfect balance of protein, carbohydrates, vitamins, minerals and fibre along with high levels of calcium to strengthen young bones and muscles in no time and with no hassle.
Our UFIT drinks are not just for grown-ups and offer a great multi-serving option for kids lunch boxes and on family days when youâre out an about.
So weâre here for you and your protein needs. We will continue to develop products that can help change the way we live and the way that we think about our nutrition, weâre making healthy easy.
Women, protein and common misconceptions!
As more women move away from traditional faddy diets to more sustainable and healthy options, there still seems to be some popular misconceptions about protein and the effects it may have on your body. Letâs explore these popular myths with the help of our good friend the Protein Chef who is a woman and obviously a big fan of protein!
So, Protein Chef. What are the most common myths you have come across in your experience of discussing the benefits of protein with women who are perhaps new to its benefits?
Are you convinced yet? The benefits of consuming regular protein cannot be underestimated. Make sure you are consuming protein at each meal or snack and for some healthy protein packed recipes visit my website at proteinchef.co.uk.